“Real Results from Real Bodies”

Encouraging Coaching That Builds Confidence Early
Supportive, judgment-free sessions that helped make fitness feel approachable, natural, and sustainable from the very beginning.

Sarah

Injury-Aware Training That Builds Strength Safely
Thoughtful programming, proper form, and personalized modifications that reduced pain, prevented injury, and built confidence at a sustainable pace.

Eshan

Fear-Aware Coaching That Restores Confidence
Guided, injury-aware training that helped rebuild trust in the body, reduce fear, and create lasting physical and mental strength.

Training with Angela was one of the best decisions I’ve made. Her expertise helped me improve physically, but even more importantly, it completely changed my mindset and approach to life.

For a couple of years, I struggled with a severe pinched nerve in my neck, worsened by weight gain, which led to panic attacks and frightening near-fainting episodes. Fear took over, leaving me inactive and hesitant to exercise at all.

Working with Angela transformed that fear into confidence. Beyond the weight I’ve lost and the strength I’ve gained, the biggest change has been mental. I’m no longer afraid, and I can sustain my progress and keep moving forward thanks to her guidance.

Catalina

Personalized Coaching That Respects Your Body
Thoughtful assessment and customized routines designed around individual needs, limitations, and long-term progress.

I feel lucky to have had Angela as my first experience with a trainer, she took the time to find out if I had any trouble parts of my body and then created a routine that worked for me. She was very helpful and I appreciate her very much.

Gary

Supportive Coaching That Sustains You Through Every Phase
Encouraging, consistent guidance that builds strength, confidence, and momentum, even on the days motivation is hard to find.

Grateful for a trainer who challenges me, supports me, and believes in me even on the days I don’t. Stronger in every way since starting my fitness journey with Angela.

Pamela

Supportive Coaching That Builds Strength and Confidence
Clear guidance and encouragement that helped create real strength while building confidence in every workout..

Angela is wonderful to train with! She is encouraging and knowledgeable. Angela helped me get both stronger and more confident in my workouts.

Marlene

Tailored Coaching That Keeps You Motivated
Personalized workouts and progression plans that made working out consistently actually enjoyable.

Angela is exactly what I envisioned from a Fitness Coach. She is professional, personable, cheerful, and a great communicator to name a few of her characteristics. We first discussed my fitness goals, challenges, and expectations. Then she assessed my skill level and increased weight/number of repetitions/added new tasks as I progressed. She observed me the entire session time to ensure my technique was correct. I requested an exercise routine list as I felt that would motivate me to continue working out on a regular basis on my own. Angela did provide me with that list and tweaked it as I progressed. She also provided me with pictures at the start/end of each exercise for reference if needed. All of the above has motivated me to workout each week on a regular basis. Angela is the 5th Fitness Coach I’ve had, and she is the absolute best!!

Cathy

Strength & Longevity for Active Older Adults
At age 75, tailored Zoom workouts helped this couple stay physically active and confident in daily life.

My wife and I have been working out with Angela via Zoom during the entire duration of the pandemic. She is professional, deeply knowledgeable and focused on tailoring our workouts precisely for our individual requirements. And she’s fun! We’re both 75, and we’re convinced that our ongoing ability to continue our physically active life pursuits is in large measure due to her help. Cannot recommend her highly enough!

Lloyd

Encouragement That Matches Your Energy Level
Workouts adapted to energy and progress kept motivation high even when finances forced a pause.

I enjoyed working out with Angela for about 2 years. I had to discontinue due to financial reasons, but loved my sessions with Angela. She is great at making sure to tailor workouts to your energy level and strength. I appreciated how Angela was encouraging every session. She always pointed out what I was dong well and how far I had come.

Hannah

Effective Workouts That Don’t Burn You Out
Challenging yet manageable sessions that feel good, not exhausting.

I feel I am getting the best work out possible while enjoying the experience and not feeling exhausted.

Eleanor

Safe Training Through Injury Recovery
Progressive work helped get past pain and avoid new injuries with steady, sustainable gains.

I am so blessed to have such a gifted trainer with so much experience. Angela has helped me get past injuries that were holding me back. Even though she’s not a physical therapist, she has helped me more than the ones I went to! I can finally work out without hurting or causing more injury. I love seeing the progress. It might be slow because of my situation but it’s steady and happening.! Thank you Angela for having such wonderful knowledge and skills.

Shelley

Build Strength Without Punishing Workouts
Varied sessions focus on form and personal bests without overtraining.

I have been training under Angela for several years now and she has been a reliable and attentive coach. She has helped me work on several large and small fitness goals, from the small ‘learn to do push ups’ to the larger ‘training for a marathon’. Her workouts are always varied and challenging but never punishing, with a focus on making sure you are performing the activities with good form. She knows just how to push you to your personal best, and is patient when you need time for recovery. Angela is very knowledgeable and supportive to help you achieve your goals- I highly recommend her as a personal trainer!

Kenzy

Movement That Works Around Physical Limitations
Customized workouts helped navigate injuries and physical challenges with progress you can feel.

Angela is an amazing trainer! She is so tuned in to my various physical issues and injuries (NOT caused by my workouts!) and works with me to do a good workout without aggravating my problems. She makes my workouts fun and enjoyable and despite everything that is going on with my body, I am making progress! I highly recommend her!

Merne

From Reluctant to Looking Forward to Exercise
Personalized virtual training transformed exercise from a chore to something to anticipate.

I started working out twice a week with Angela. Angela was recommended to me by my sister who has trained with her for a few years. I was intrigued with the idea of not having to leave my home to work out, with modern technology I can have the same trainer as my sister who lives in Lake Oswego and my home is in The Dalles, Oregon. I am 65 years old, have had both my feet totally reconstructed and have a metal plates and 8 screws in each foot. Walking use to be my exercise of choice before surgery, but my orthopedic surgeon said I only have so many steps left in these feet and to avoid exercises with a lot of impact. Angela has been able to plan workouts for me tailored to my physical limitations. I have never liked exercising before but I actually look forward to my two 5:30 a.m. sessions each week before I go to work. I highly recommend Angela. She can change up my session based on how I’m feeling or if she can tell something is getting easier for me she knows what I need to make it more challenging. I am able to do a lot more standing, bending and walking now that I have been working with Angela.

Charla

Return to What You Love With Confidence
Helped rebuild fitness and support road cycling after years of stress and injury.

I am so grateful for Angela and her expertise. I have been working with her four almost five years now and have seen tremendous results. I began at the beginning of retirement in 2016 and worked on overcoming years of a 90 mile daily commute and a very stressful desk job. She helped me return to full fitness and support my ability to engage in my favorite activity, road cycling.  Recently, I have been addressing a hamstring injury and Angela has provided significantly more support than the physical therapists I have seen, and I see light at the end of a long tunnel.

She is a joy to work with, has a great sense of humor, and knows her stuff. What a gem!

I highly recommend her!

Cherie

Long-Term Reliability and Progress
Consistent support that builds fitness resilience over years of training.

Had the privilege to work alongside Angela professionally for five years as a personal trainer. Can’t recommend her enough!

Vinh

Flexibility & Strength for Better Daily Movement
Targeted routines that improve daily mobility and overall quality of life.

Angela is professional, compassionate, and trained to be the best she can be. Angela is the best personal trainer I have ever had! Angela works hard to know you as a person and to know your needs so that she can best give you the training and work out you want and deserve. She has worked miracles with me and I thank you, Angela.

Candee 

Pain Reduction Through Strength & Consistency
Personalized home workouts eased back, leg, and shoulder pain with strength foundations.

Angela is an excellent trainer. During the five years I have worked with her she has helped me recover from back and knee problems, as well as building my strength and stamina. She is very personable, making training enjoyable. I actually look forward to my sessions. If you are looking for a trainer who will help you reach your fitness goals in a way best suited to your needs, Angela is your person!

Linda

I have been training with Angela since 2015 when she assisted me in competing in and completing my first half marathon and later a full marathon.  I credit her knowledge of what needed to be done to get ready for the races as the primary reason for my completing these events successfully.

Paul

Strength + Communication That Works on Zoom
Zoom sessions that feel personal, clear, and effective for fitness goals.

I’ve been working out with Angela for about a year. We started out in person, in our gym, and when the pandemic arrived, she made the transition to Zoom workouts seamlessly. She is professional, punctual, and an excellent communicator. I highly recommend her personalized and positive approach.

Mac

Progress Through Multiple Health Challenges
Adaptive workouts that worked around arthritis, fibromyalgia, obesity, and more, with real improvements in strength and reduced pain.

Sign up with Angela!! I have been working with Angela for a year now and she has been a light and a support as I focus on lifestyle changes. I have multiple challenges, including fibromyalgia, inflammatory arthritis, obesity, and a foot that just won’t work right. She never thinks a negative thought about all that. She doesn’t even bat an eye when my body is acting up, she adjusts the workout on the fly and I always, always end a session feeling healthier and positive. I have made great strides in my fitness level during our year working together. My pain level has decreased significantly and I am more fit now than I have been in years. We laugh our way through many a workout! She came highly recommended to me, and I sincerely recommend her to you.

Therese

From Gym Skeptic to At-Home Fitness Believer
Seamless transition to Zoom training that delivered real, measurable results, even with prior doubts.

I have spent a lot of time in the gym over the last 40 years, training myself and being trained by trainers in the gym. My wife started workouts zooming. I thought, how can this be done, zooming without the benefits of the equipment of a gym. She convinced me to try it out. I did and have been so completely impressed with Angela. She was actually one the trainers I’d see in the gym I worked out at prior. I have been completely flipped, and now an advocate of training at home, zooming with Angela. I am 66 years old, and Angela trains me for my age. I had a hip replacement done a year plus ago, and she watches my every move, paying attention to make sure I am working out correctly. At 66, she pays very close attention to my needs and makes sure I am not overdoing it. She has a workout lined up for each session and modifies as needed, sets and reps for me to achieve, which I can tell has benefited my workouts.

I highly recommend Angela to any and all individuals interested in being in shape, working our smart, and gaining results. She is prompt, efficient, gets after the workout, pushes without forcing to much, and pays attention to your body as you work out. I can’t say enough! My highest appraisal and recommendation to anyone looking for a trainer, Angela is the best!

Brian

Flexibility & Strength for Better Daily Movement
Targeted routines that improve daily mobility and overall quality of life.

My wife Barbara and I have been training together with Angela since March.  We do this via electronic meetings three mornings a week.  We are both in our mid 60’s.  We have alot of fun and a great workout.  We work on flexibility and strength exercises which we both have noticed are most helpful in our daily lives.  Its nice to be able to move freely!!

Paul and Barb

Pain Reduction Through Strength & Consistency
Personalized home workouts eased back, leg, and shoulder pain with strength foundations.

3 years after I had back surgery I started having pain again. I was referred to the Spinal Clinic for an epidural procedure for my chronic pain. The Anesthesiologist who did the procedure encouraged me to find an experienced Personal Trainer who could help me strengthen my core muscles that support my back. I was fortunate to find Angela who was a Trainer at my fitness club. After training for a year with Angela I found my back, leg and shoulder pain decreased and my strength improved significantly. Then Covid hit and the club closed. I stopped working out and only walked my dog for exercise. Before I knew it my back pain, leg pain and shoulder pain returned. When the club reopened I was reluctant to go back with Covid still prevalent. I was excited when I learned that Angela was doing Private training through Zoom and started training with her again. Angela is a knowledgeable experienced Personal Trainer who has a certification in Orthopedic training and knows how to train people with injuries and disabilities. Angela is a great listener and is able to quickly modify our workout based on how my body and injuries are doing. I am really enjoying training with Angela through Zoom. I don’t have to leave my house and I love that my dog can sit in on our training sessions. Training from home has taught me how many exercises can be done with bands, balls, a chair and a few weights. I highly recommend Angela as a Personal Trainer and look forward to our Zoom Trainings twice a week.  Our sessions are challenging and fun!

Karen

Clear Feedback + Effective Zoom Training
30-minute sessions packed with progress, clarity, and real feedback for form.

I am happy to recommend Angela as a trainer and fitness coach. I have been very pleased with our sessions, which have all been over Zoom meetings. She puts together a mix of strength and balance challenges that are quite nuanced and effective, and seem to me to be more evolved than programs I have followed previously. She communicates clearly, and – even remotely – is good at providing helpful feedback. I am impressed by how much she packs into a 30 minute Zoom session. My overall impression is that she is very well educated, enthusiastic, and good at her work as a personal trainer.

Catherine

Stronger Than Diagnosis: Functional Fitness Wins
Adaptive training boosted strength and daily function despite chronic illness.

As someone with a disabling chronic illness, I know how important staying active is while avoiding injury. Training with Angela has been a godsend! At the start of each session she checks in to ask how I am doing then tailors our activity according to my answer. I am stronger and more physically functional today than I’ve ever been since my diagnosis 11 years ago, all thanks to Angela.

Amy

Fun, Goal-Focused Training for Relay Goals
Personalized sessions that listened first, built goals second, made big relay training feel doable.

Angela is awesome! She helped me get back into a strength-training routine in preparation for Hood to Coast. What I appreciated most was how she really listened and tailored the training to my goals. Thanks to Angela I look forward to another amazing relay experience!

Susan

Better Mechanics for Improved Performance
Focus on form and biomechanics that prevents strain and supports long-term fitness.

She practices a progressive training technique, increasing the level and complexity of exercise with each session.  Angela pays particular attention to making sure my form and positions are correct before doing the actual lift or other physical exertion. This maximizes the mechanics of the effort and helps prevent strains or other potential injury.  I was previously doing exercises primarily on the Cybex machines. Though she includes their use for several muscle groups, many of her regimen include free weights, and I have noticed the difference in myself using them.  My main sport these days is golf, and she has focused some swing-like exercises for this.   Angela is reliable and punctual with the sessions, is a pleasant person who gives plenty of encouragement and is a pleasure to work with.

Colin

From Hesitation to Empowered Fitness Journey
Personalized training that turned hesitation into excitement and real results.

I was very hesitant to hire a personal trainer but decided I needed to bite the bullet to get the results I wanted.  I’m so thankful that I found Angela!  She makes working out fun, approachable, and something that I actually look forward to.  She works with me to make sure that I am challenged physically and mentally, and is always willing to modify things if needed.  She really listens to my likes and dislikes and creates workouts that make me feel strong and healthy.  Angela is fantastic – I highly recommend her.

Abby

Personalized Strength & Confidence Gains
Customized plans that supported weight loss, confidence, and consistency.

I have worked with Angela for about four months. It had been many years since I had exercise of any kind even though my doctor prescribed it.  Angela always knew what and how much I could handle. Her workouts were interesting and just challenging enough. Under her direction I lost weight and inches. Her encouragement made each workout enjoyable and was why I looked forward to seeing her each time. I really appreciate her knowledge, enthusiasm and passion for what she does.

Ginny

Targeted Knee Strength & Positive Progress
Started from pain and built strength from scratch with expert listening and adjustments.

Angela helped me so much in repairing my knees. I came to her in a lot of pain and not a lot of strength.  I had to basically start from the beginning with simple exercises until my knees got stronger.  She listened to my issues, watched me as I did the exercises and tweaked them to make them more efficient.  She pushed me to do my best.  Her positive attitude made it easier to make it to the gym for the early morning workouts.  I feel very thankful to have had the opportunity to work with Angela.

Kathy

Encouragement + Form-Focused Progress
Consistent personalized adjustments that build understanding, confidence, and results.

I can wholeheartedly recommend Angela. She was my personal trainer for several sessions this past winter. Three things made her special. First, she was consistently encouraging, helping me feel successful . This leads to wanting to continue to progress. Second, she regularly assessed how the exercises were affecting my body, was willing to change things, designing my routine to meet my needs, strengths and weaknesses. She is knowledgeable and willing to explain things so I would understand what was behind what we were doing. Third, she is fun and engaged. She showed an interest in getting to know me as a person, expressing that she really cared about me and my goals. I found myself looking forward to my workout times with her.

Sally B.

Julie S