Invest In Your Health

 Let’s get you MOVING!

Need Motivation

Personal Coaching

with a master trainer

Are you tired of excuses and ready for change? 

 Life will bring barriers, and it’s how you navigate them that will determine your success.  Whatever your goals, CONSISTENCY is KEY!

Your personalized program will focus on safe, fun progressive workouts.  You choose the level of personalized coaching and support that fits your lifestyle and current condition.  

Value

Services

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Movement & Strength Assessments

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Live Online Personal Coaching

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Customized Digital Workouts

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Nutrition Guidance

what They’re Saying

Client Testimonials

I have been training under Angela for several years now and she has been a reliable and attentive coach. She has helped me work on several large and small fitness goals, from the small ‘learn to do push ups’ to the larger ‘training for a marathon’. Her workouts are always varied and challenging but never punishing, with a focus on making sure you are performing the activities with good form. She knows just how to push you to your personal best, and is patient when you need time for recovery. Angela is very knowledgeable and supportive to help you achieve your goals- I highly recommend her as a personal trainer!

Kenzy S

I am so grateful for Angela and her expertise. I have been working with her four almost five years now and have seen tremendous results. I began at the beginning of retirement in 2016 and worked on overcoming years of a 90 mile daily commute and a very stressful desk job. She helped me return to full fitness and support my ability to engage in my favorite activity, road cycling.  Recently, I have been addressing a hamstring injury and Angela has provided significantly more support than the physical therapists I have seen, and I see light at the end of a long tunnel. She is a joy to work with, has a great sense of humor, and knows her stuff. What a gem! I highly recommend her!

Cherie L..

Angela is an excellent trainer. During the five years I have worked with her she has helped me recover from back and knee problems, as well as building my strength and stamina. She is very personable, making training enjoyable. I actually look forward to my sessions. If you are looking for a trainer who will help you reach your fitness goals in a way best suited to your needs, Angela is your person!

Linda C.