With a Bachelor of Science from OHSU and specialist certifications in Fitness Nutrition, Corrective Exercise, Joint Movement, and Post-Rehab, I’m dedicated to crafting personalized workout programs tailored to your needs. Over the past 9+ years, my clients have praised my ability to design specific workouts that complement their body’s requirements. From weight training to flexibility, I aim to transform lives through fitness. Whether you’re a beginner or an experienced enthusiast, I strive to make each session empowering and enjoyable.
“Let’s embark on a journey together towards improved strength, confidence, and overall well-being.”
The Perfect Time
I’d love to get fit, but I’m waiting until…
- My schedule is less busy.
- I “feel” ready.
- I feel less stressed.
- After I’m ready to eat better.
- After my vacation.
Sound familiar?
Do you want to make changes, but struggle to navigate the complicated and vast world of nutrition and fitness? If you are looking for a structured approach with built in accountability and modifications tailored to YOU, let’s get you some results!
What is the KEY to get you MOVING?
You get effective 30-minute workouts tailored to your goals and needs, so you achieve your results faster.
Workout on your own in the app or set up sessions for 1-on-1 virtual coaching to get real time modifications for injury, soreness and energy for that day.
Great Coaching
Choose the right coach for you.
What works for you may be different for someone else.
- Work with a coach with the style and specialties for you.
- Get a coach who listens and understands your needs.
- Begin with a consultation call or email to know if you have the right fit.