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Flexible Pricing Options for Every Goal
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Flexible Training Packages Designed for Your Success

At YourKey2Fitness, I believe in a structured yet flexible approach to fitness that keeps you motivated and accountable. All of my Zoom, app-based, and hybrid training sessions are offered in convenient 2-week packages, allowing you to choose the frequency that best fits your goals and schedule. Whether you train once, twice, three, or five times per week, your package is designed for consistent progress. For example, a 2-day-per-week plan over two weeks includes 4 sessions. My Jumpstart Programs (2 weeks or 4 weeks) follow the same structured approach, with 3 sessions per week in 2-week blocks to ensure steady improvement.

When you sign up, you’ll commit to your chosen training frequency and be held accountable for those sessions within the 2-week period. This ensures steady momentum, prevents delays in progress, and helps you get the most out of your training. Packages are not meant to be stretched out beyond their scheduled timeframe with an expiration—this structure is designed to maximize your results and keep you on track toward your goals!

Choose a Plan Below & Contact Me for Details!

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🎥 30 min-Live Zoom Training (One-on-One Coaching)

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🏋️ 1x per week

$90/2 sessions package
  • Ideal for: Independent clients who need occasional guidance and works best for those who are supplementing with their own workouts.
  • Maintenance & Progress Check: One 30 minute session per week
  • Progress Tracking: Review progress, form, and discuss modifications.
  • Personalized Adjustments: Address any injuries or areas needing extra focus.
  • Mobility & Recovery Tips: Add stretching, foam rolling, or active recovery strategies.
  • Nutritional & Habit Coaching: Brief check-ins for lifestyle, diet, and recovery.
  • Motivation & Mindset Coaching: Keep them engaged and prevent plateaus.
  • Flexibility for Missed Sessions: Hybrid app training as a replacement.
  • App-Based Homework Workouts: Clients receive tailored workouts between sessions.

🔥2x per week

$180/4 session package
  • Ideal for: Clients who need a structured plan but want flexibility in training volume and helps clients maintain consistency and build strength while allowing for adequate recovery.
  • Balanced Training & Accountability: Two 30 minute sessions per week.
  • Full Body and Session Split Options: Tailor program to maximize progress.
  • Progress Tracking: Review progress, form, and discuss modifications.
  • Personalized Adjustments: Address any injuries or areas needing extra focus.
  • Mobility & Injury Prevention: Target problem areas with corrective exercises.
  • Core & Stability Training: Core integration in every session.
  • Nutritional & Habit Coaching: Brief check-ins for lifestyle, diet, and recovery.
  • Motivation & Mindset Coaching: Keep them engaged and prevent plateaus.
  • Flexibility for Missed Sessions: Hybrid app training as a replacement.
  • App-Based Homework Workouts: Clients receive tailored workouts between sessions.

🚀3x per week

$270/6 session package
  • Ideal for: Clients who want serious results and hands-on accountability and offers maximum accountability and a structured program for muscle gain, fat loss, or injury recovery.
  • Progressive Training & Faster Results: Three 30 minute sessions per week.
  • Dedicated Training Focus: Maximized programs for fitness level.
  • Progress Tracking: Review progress, form, and discuss modifications.
  • Personalized Coaching Adjustments: Tailor movements to their energy levels and needs.
  • Mobility & Injury Prevention: Target problem areas with corrective exercises.
  • Core & Stability Training: Core integration in every session..
  • Nutritional & Habit Coaching: Brief check-ins for lifestyle, diet, and recovery.
  • Motivation & Mindset Coaching: Keep them engaged and prevent plateaus.
  • Flexibility for Missed Sessions: Hybrid app training as a replacement.
  • App-Based Homework Workouts: Clients receive tailored workouts between sessions.

🎥 40 min-Live Zoom Training (One-on-One Coaching)

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🏋️ 1x per week

$110/2 sessions package
  • Ideal for: Independent clients who need occasional guidance and works best for those who are supplementing with their own workouts.
  • Maintenance & Progress Check: One 40 minute session per week
  • Progress Tracking: Review progress, form, and discuss modifications.
  • Personalized Adjustments: Address any injuries or areas needing extra focus.
  • Mobility & Recovery Tips: Add stretching, foam rolling, or active recovery strategies.
  • Nutritional & Habit Coaching: Brief check-ins for lifestyle, diet, and recovery.
  • Motivation & Mindset Coaching: Keep them engaged and prevent plateaus.
  • Flexibility for Missed Sessions: Hybrid app training as a replacement.
  • App-Based Homework Workouts: Clients receive tailored workouts between sessions.

🔥2x per week

$220/4 session package
  • Ideal for: Clients who need a structured plan but want flexibility in training volume and helps clients maintain consistency and build strength while allowing for adequate recovery.
  • Balanced Training & Accountability: Two 40 minute sessions per week.
  • Full Body and Session Split Options: Tailor program to maximize progress.
  • Progress Tracking: Review progress, form, and discuss modifications.
  • Personalized Adjustments: Address any injuries or areas needing extra focus.
  • Mobility & Injury Prevention: Target problem areas with corrective exercises.
  • Core & Stability Training: Core integration in every session.
  • Nutritional & Habit Coaching: Brief check-ins for lifestyle, diet, and recovery.
  • Motivation & Mindset Coaching: Keep them engaged and prevent plateaus.
  • Flexibility for Missed Sessions: Hybrid app training as a replacement.
  • App-Based Homework Workouts: Clients receive tailored workouts between sessions.

🚀3x per week

$330/6 session package
  • Ideal for: Clients who want serious results and hands-on accountability and offers maximum accountability and a structured program for muscle gain, fat loss, or injury recovery.
  • Progressive Training & Faster Results: Three 40 minute sessions per week.
  • Dedicated Training Focus: Maximized programs for fitness level.
  • Progress Tracking: Review progress, form, and discuss modifications.
  • Personalized Coaching Adjustments: Tailor movements to their energy levels and needs.
  • Mobility & Injury Prevention: Target problem areas with corrective exercises.
  • Core & Stability Training: Core integration in every session..
  • Nutritional & Habit Coaching: Brief check-ins for lifestyle, diet, and recovery.
  • Motivation & Mindset Coaching: Keep them engaged and prevent plateaus.
  • Flexibility for Missed Sessions: Hybrid app training as a replacement.
  • App-Based Homework Workouts: Clients receive tailored workouts between sessions.

🔄 30 min Hybrid Training (Mix of Zoom & App-Based Workouts)

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🌿1x per week

$90/2 session package
  • Ideal for Clients to stay on track between Zoom Sessions: Independent clients who need occasional guidance and works best for those who are supplementing with their own workouts.
  • Maintenance & Progress Check: One 30 minute session per week
  • Progress Tracking: Review progress, form, and discuss modifications.
  • Personalized Adjustments: Address any injuries or areas needing extra focus.
  • Mobility & Recovery Tips: Add stretching, foam rolling, or active recovery strategies.
  • Flexibility for Missed Sessions: Hybrid app training as a replacement.
  • Nutritional & Habit Coaching: Brief check-ins for lifestyle, diet, and recovery.
  • Motivation & Mindset Coaching: Keep them engaged and prevent plateaus.

🏋️2x per week

$180/4 session package
  • Ideal for Clients to stay on track between Zoom Sessions: Clients who need a structured plan but want flexibility in training volume and helps clients maintain consistency and build strength while allowing for adequate recovery.
  • Balanced Training & Accountability: Two 30 minute sessions per week.
  • Full Body and Session Split Options: Tailor program to maximize progress.
  • Progress Tracking: Review progress, form, and discuss modifications.
  • Personalized Adjustments: Address any injuries or areas needing extra focus.
  • Mobility & Injury Prevention: Target problem areas with corrective exercises.
  • Core & Stability Training: Core integration in every session.
  • Flexibility for Missed Sessions: Hybrid app training as a replacement.
  • Nutritional & Habit Coaching: Brief check-ins for lifestyle, diet, and recovery.
  • Motivation & Mindset Coaching: Keep them engaged and prevent plateaus.

🏆3x per week

$270/6 session package
  • Ideal for Clients to stay on track between Zoom Sessions: Clients who want serious results and hands-on accountability and offers maximum accountability and a structured program for muscle gain, fat loss, or injury recovery.
  • Progressive Training & Faster Results: Three 30 minute sessions per week.
  • Dedicated Training Focus: Maximized programs for fitness level.
  • Progress Tracking: Review progress, form, and discuss modifications.
  • Personalized Coaching Adjustments: Tailor movements to their energy levels and needs.
  • Mobility & Injury Prevention: Target problem areas with corrective exercises.
  • Core & Stability Training: Core integration in every session..
  • Nutritional & Habit Coaching: Brief check-ins for lifestyle, diet, and recovery.
  • Motivation & Mindset Coaching: Keep them engaged and prevent plateaus.
  • Flexibility for Missed Sessions: Hybrid app training as a replacement.

📲 Personalized App-Based Training

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📅2x per week

$140/4 session package
  • Best for: Guided Strength & Progress Focus for clients who already exercise but need structure, guidance, and accountability.
  • Weekly Accountability Check-Ins
  • Customized Strength-Based Workouts
  • Warm-Up & Cool-Down Guidance for mobility and injury prevention
  • Personalized Progressions to increase difficulty over time
  • Zoom Training sessions
  • Nutritional & Habit Coaching: Brief check-ins for lifestyle, diet, and recovery.
  • Motivation & Mindset Coaching: Keep them engaged and prevent plateaus.
  • Optional Add-Ons: Quick HIIT, Core, or Mobility Workouts

📈3x per week

$210/6 session package
  • Best for: Strength, Core & Conditioning for clients who want structured training with variety but still need flexibility.
  • Biweekly Progress Tracking & Adjustments
  • Structured Workout Split Options
  • Warm-Up & Cool-Down Guidance for mobility and injury prevention
  • Personalized Exercise Progressions to build strength & endurance
  • Nutritional & Habit Coaching: Brief check-ins for lifestyle, diet, and recovery.
  • Zoom Training sessions
  • Optional Add-Ons: Quick HIIT, Core, or Mobility Workouts

🔥5x per week

$350/10 session package
  • Best for: Clients who want structured training with variety but still need flexibility. This plan offers a more well-rounded approach with a balance of strength, conditioning, and core training for consistent progress.
  • Biweekly Progress Tracking & Adjustments
  • Structured Workout Split Options
  • Warm-Up & Cool-Down Guidance for mobility and injury prevention
  • Personalized Exercise Progressions to build strength & endurance
  • Nutritional & Habit Coaching: Brief check-ins for lifestyle, diet, and recovery.
  • Optional Add-Ons: Quick HIIT, Core, or Mobility Workouts
  • Zoom Training sessions

⚡Jumpstart Programs (2-Week or 4-Week Plan)

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🎯2 Week Foundation Plan

$240/6 sessions
  • Best for: This entry-level program is designed to set clients up for success by introducing structured workouts, personalized guidance, and foundational habits to build consistency. The focus is on proper form, accountability, and sustainable progress.
  • 3 Zoom Sessions Per Week (Structured, paced for individual needs).
  • Foundational Strength & Conditioning to build confidence in movements.
  • Focus on Proper Form & Technique to prevent injuries.
  • Low-Impact & Modification-Friendly (Custom to fitness level).
  • Personalized Feedback & Adjustments based on performance.
  • Option to Continue into 30-Day Jumpstart for deeper progress.
  • Flexibility for Missed Sessions:Hybrid app training as a replacement.

💪4-Week Strength Plan

$480/12 sessions
  • Best for: This 30-day program is designed to take clients beyond the foundation phase and help them develop consistency, increase strength, and build endurance while staying accountable. It’s structured as a progressive training plan that adapts to each individual’s fitness level.
  • 3 Zoom Sessions Per Week (Personalized, paced for progress).
  • Targeted Strength & Conditioning Workouts (Full-body, core, and mobility).
  • Progressive Overload (Gradual increases in reps, resistance, or intensity).
  • Tailored to Individual Needs (Low-impact options or modifications available).
  • Weekly Progress Assessments (Adjust workouts based on performance).
  • Basic Meal Guidance & Healthy Eating Habits (No strict diets, just smart choices).
  • Flexibility for Missed Sessions: Hybrid app training as a replacement.
  • Personalized Next Steps Plan (Continue with 60-Day Jumpstart or Personalized Training).